Savoy cabbage salad with beetroot

Delicious vitamin salad. Useful for the figure, suitable for fasting! A simple, delicious, healthy salad. And also dietary - both for health and for slimness. Perfect for those people who do not eat animal food. Try it!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 47 % 9 g
Carbohydrates 42 % 8 g
119 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 20 min

1. Cabbage leaves are cut into strips, put in a bowl for mixing salad.

2. Juicy sweet beets are grated. Juicy sweet and sour apple is peeled and also grated on a coarse grater.

3. Pour boiling water over the freshly frozen peas and add to the salad. You can use canned peas without pouring boiling water.

4. For refueling, cut an orange in half and squeeze the juice out of it, add vegetable oil.

5. Mix everything thoroughly and the salad is ready.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beetroot - 49   kcal/100g
  • Savoy cabbage - 33   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Orange juice - 36   kcal/100g

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