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Sprouted oats with walnuts and currants

A great recipe for those who adhere to a raw food diet! Try! It's very simple, very fast and very tasty! A wonderful breakfast (or dinner). A huge benefit for the body, since sprouted grain is a real repository of valuable nutrients. Be healthy!
OlushaAuthor avatar
Recipe author
Sprouted oats with walnuts and currants
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 11 g
Fats 19 % 15 g
Carbohydrates 67 % 53 g
393 kcal
GI: 98 / 2 / 0

Cooking method

Cooking time: 5 min

1. Put the sprouted oats in a bowl.
2. Add walnuts. They can be finely chopped or left in halves / quarters.
3. Put dried currants.
4. Pour maple syrup or any other sweetener, such as honey.
5. Sprinkle cinnamon on top to taste.

You can enjoy!

The caloric content of the products possible in the composition of the dish

  • Currant - 38   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Maple syrup - 241   kcal/100g
  • Ground cinnamon - 247   kcal/100g
  • Sprouted oats - 480   kcal/100g

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