Amur salad

Bright in color and taste salad for everyday and festive table. A simple and at the same time festive dish.
Tatiana EAOAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 35 % 6 g
Carbohydrates 29 % 5 g
98 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Cut the red onion into small cubes.

  2. Step 2:

    Step 2.

    Cut the fish fillet into cubes.

  3. Step 3:

    Step 3.

    Remove the middles from the tomatoes and cut the pulp into cubes.

  4. Step 4:

    Step 4.

    Mix everything, season with vegetable oil.

Onions can be taken and ordinary onions, but red has a milder taste, and it fits well into the color scheme of the salad.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Red Fish - 191   kcal/100g

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