Cheese soup puree with melted cheese and chicken

Tender, nutritious cheese-flavored puree soup. Soup is a mandatory dish of a full lunch. A great option is mashed soup. Chicken meat increases the nutritional value of the soup, and the addition of melted cheese gives a more delicate and rich taste. Those who love cheese will definitely like this puree soup.
JuliaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 5 g
Fats 43 % 6 g
Carbohydrates 21 % 3 g
66 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients for the preparation of cheese soup-puree with melted cheese and chicken.

  2. Step 2:

    Step 2.

    Wash the chicken fillet, put it in a saucepan with cold water.

  3. Step 3:

    Step 3.

    Bring to a boil. Remove the foam formed at the same time so that it does not worsen the appearance of the broth.

  4. Step 4:

    Step 4.

    Cook the fillet over medium heat for 20 minutes. Then add the bay leaf, peppercorns, allspice, and cook until tender.

  5. Step 5:

    Step 5.

    Peel, wash, and cut the carrots arbitrarily. It is not necessary to cut too finely.

  6. Step 6:

    Step 6.

    Peel the onion, wash it, and also cut it slightly.

  7. Step 7:

    Step 7.

    Saute the vegetables in a frying pan with the addition of vegetable oil until soft, stirring occasionally.

  8. Step 8:

    Step 8.

    Peel potatoes, wash, cut into cubes.

  9. Step 9:

    Step 9.

    When the chicken fillet is cooked, remove it from the broth along with the spices. Put the potatoes in the broth, let it boil. Cook at medium boiling until potatoes are half cooked, add salt.

  10. Step 10:

    Step 10.

    Add the browned vegetables, mix. Cook the soup at a low boil for 10 minutes.

  11. Step 11:

    Step 11.

    Disassemble the chicken fillet into fibers or cut it with a knife. Lower the fillets into a saucepan, mix. Boil the soup over low heat for 3-5 minutes.

  12. Step 12:

    Step 12.

    Remove from the stove, puree the soup with an immersion blender so that the mass becomes completely homogeneous.

  13. Step 13:

    Step 13.

    Grind the melted cheese on a coarse grater.

  14. Step 14:

    Step 14.

    Return the pan to the stove, add the melted cheese.

  15. Step 15:

    Step 15.

    Warm up the soup over low heat with constant stirring.

  16. Step 16:

    Step 16.

    The cheese should completely melt and the mass become homogeneous. Let the mashed soup stand under the lid for 10 minutes. During this time, it will acquire a pleasant thick velvety consistency. When serving, you can supplement the soup with fresh dill, parsley or celery. Or serve with crunchy crackers. Bon appetit!

For soup, you can take other parts of the chicken (thighs, shins), then the soup will be more rich and high-calorie.
It is better to take processed cheese without milk fat substitutes. Otherwise, there is a chance that the cheese will melt very badly or melt incompletely.
Mashed soup is obtained with a delicate mild taste, medium consistency.

Mashed soup is easily digested and absorbed without loading the digestive system. It's good to diversify their children's menu. Mashed soup will also be appropriate in the diet of the elderly.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Allspice - 263   kcal/100g

Similar recipes