Vegetarian borscht without meat with beans and mushrooms

Delicious, low-fat, vegetable borscht is good for fasting! Mushroom soup itself is extremely tasty, but tell me, have you ever tried borscht with mushrooms? I think not all of them. But this dish is very healthy, nutritious and delicious!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 23 % 3 g
Carbohydrates 54 % 7 g
66 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 2 h 40 min
  1. Step 1:

    Step 1.

    Prepare the products specified in the ingredients.

  2. Step 2:

    Step 2.

    Peel the carrots and cut them into thin strips.

  3. Step 3:

    Step 3.

    Peel the onion and cut it not too finely. Fry it in a frying pan with the addition of vegetable oil until transparent. Make medium heat and do not forget to stir.

  4. Step 4:

    Step 4.

    Let's get busy with mushrooms. They should be rinsed well, then soaked in water for a short time and then rinsed again. Next, put the mushrooms in a saucepan, fill them with water, bring to a boil over medium heat and remove the foam. We also add chopped carrots and parsley root. When the mushrooms are completely cooked, put the fried onion in a saucepan, bring everything to a boil and cook for 10 minutes.

  5. Step 5:

    Step 5.

    Remove the mushrooms from the broth and finely chop. Strain the broth, pour a little into a small saucepan, throw in the beets cut into strips and cook it until cooked over moderate heat.

  6. Step 6:

    Step 6.

    Chop cabbage as usual for borscht.

  7. Step 7:

    Step 7.

    Peel the potatoes, wash them and cut them into medium-sized cubes. After that, it again needs to be washed from starch.

  8. Step 8:

    Step 8.

    Put sliced potatoes and cabbage in the first pot with broth, cook for 10 minutes. Next, we introduce beetroot, ready-made and boiled beans, as well as chopped mushrooms into the borscht. Fry tomato paste with flour in a frying pan, dilute with broth and add to borscht. In the same place, add tomatoes ground through a sieve, cook for five minutes. Now pour in the beet kvass mixed with sugar, salt it as needed, and bring it to full readiness.

  9. Step 9:

    Step 9.

    I really liked this recipe. And recently I told my friends about how to cook vegetarian borscht without meat with beans and mushrooms. They have already managed to prepare it to say thank you to me. After all, it is really very tasty!

Another small but important clarification: sour cream, which goes into plates with borscht, needs to be thoroughly mixed with raw yolks. Chopped greens are added to the plate. I hope you will succeed and you will be able to feed your dear family to the full!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Wheat flour - 325   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Parsley root - 49   kcal/100g
  • Kvass - 25   kcal/100g

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