Tempura Roll at home Sushi

Colorful, bright, delicious, appetizing, for a romantic dinner. Tempura rolls are a kind of sushi and a great option for a light snack! You can make any filling to your liking by adding, for example, avocado or shrimp. For breading, use breadcrumbs or cornflakes.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 8 g
Fats 40 % 23 g
Carbohydrates 46 % 26 g
336 kcal
GI: 8 / 69 / 23

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make tempura rolls at home? Prepare all the ingredients specified in the recipe. For the filling, take lightly salted salmon, salmon or pink salmon. Avocado will be very successfully combined with all products, so if possible, use it too.

  2. Step 2:

    Step 2.

    Pour rice vinegar into a small deep container, add sugar and mix everything thoroughly until the sugar is completely dissolved.

  3. Step 3:

    Step 3.

    Rinse the rice in clean cold water. Put it in a saucepan, pour water, add salt to taste and boil until fully cooked for 12-15 minutes. Pour vinegar into the finished rice, stir and leave for 20 minutes to cool the rice.

  4. Step 4:

    Step 4.

    Spread the roll forming mat on a flat surface. Lay a sheet of nori on top with a smooth surface downwards.

  5. Step 5:

    Step 5.

    Spread the boiled rice evenly with a not very thick layer, not reaching one edge of the nori by 2 centimeters.

  6. Step 6:

    Step 6.

    On top of the rice, put cream cheese, pieces of red fish and cucumber, pre-cut into thin strips. Nori, where there is no rice, smear with cold water with your fingers.

  7. Step 7:

    Step 7.

    Gently start folding the mat from the bottom up, as in the photo.

  8. Step 8:

    Step 8.

    Form a roll, try to make it as tight as possible.

  9. Step 9:

    Step 9.

    Beat the egg with a whisk or fork until smooth. Pour it on a flat plate. In another plate, pour the breadcrumbs.

  10. Step 10:

    Step 10.

    Cut the roll in half, so it will be more convenient to fry it in the future. Roll the roll first in the egg mass.

  11. Step 11:

    Step 11.

    Then in breadcrumbs.

  12. Step 12:

    Step 12.

    Heat vegetable oil in a frying pan with high edges. Send the rolls to fry. Cook, turning over, until golden brown on all sides.

  13. Step 13:

    Step 13.

    While the rolls are still warm, cut them into portions and serve immediately.

Offer soy sauce, pickled ginger and wasabi to the hot rolls.  

Tempura rolls are a great option for a romantic light dinner for two.

Bon appetit!

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.



Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Nori - 3   kcal/100g
  • Salt - 0   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Red Fish - 191   kcal/100g

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