Quiche with broccoli

Tender pie with creamy vegetable filling. For kish, you can make any shortbread dough, as well as any filling. But the ingredients for filling remain unchanged. These are eggs, cream, milk. Broccoli goes well with cream, and it turns out a very tender and delicious pie.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 39 % 13 g
Carbohydrates 36 % 12 g
199 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients to prepare the dough for kisha with broccoli.

  2. Step 2:

    Step 2.

    Mix flour with baking powder, sift.

  3. Step 3:

    Step 3.

    Add soft butter to the flour.

  4. Step 4:

    Step 4.

    Grind everything until crumbs are obtained.

  5. Step 5:

    Step 5.

    Beat the egg with cold water and salt.

  6. Step 6:

    Step 6.

    Pour the egg into the butter crumbs, mix.

  7. Step 7:

    Step 7.

    Quickly knead the dough, collecting it into a ball. It is not necessary to knead the dough for a long time, so that the oil does not melt much from the hands. The dough should not be absolutely homogeneous, there may be oil inclusions in it. Wrap the dough in plastic wrap and put it in the refrigerator for 30 minutes.

  8. Step 8:

    Step 8.

    Prepare the filling. Broccoli can be used both fresh and frozen.

  9. Step 9:

    Step 9.

    Boil broccoli in boiling salted water for 5 minutes.

  10. Step 10:

    Step 10.

    Flip the cabbage on a sieve to drain the water.

  11. Step 11:

    Step 11.

    Roll out the cooled dough into a round layer about 0.5 cm thick and larger than the diameter of the mold.

  12. Step 12:

    Step 12.

    Grease the mold with oil. Using a rolling pin, transfer the dough to the mold. Distribute the dough according to the shape, forming the sides (I have a mold diameter of 22cm).

  13. Step 13:

    Step 13.

    Spread the broccoli inflorescences evenly on the dough.

  14. Step 14:

    Step 14.

    Grate the cheese on a fine grater.

  15. Step 15:

    Step 15.

    Beat eggs with milk and cream, add a little salt. When adding salt, you need to take into account the taste of cheese.

  16. Step 16:

    Step 16.

    Add grated cheese, nutmeg, mix.

  17. Step 17:

    Step 17.

    Pour the resulting mixture over the pie. If the sides turned out to be above the fill, you can lower them a little by pressing down with a fork.

  18. Step 18:

    Step 18.

    Bake the quiche with broccoli in a preheated 180 degree oven for 35 minutes. Allow to cool slightly and remove from the mold. You can serve the pie both warm and cold. Bon appetit!

Shortbread dough for kish can be prepared with the addition of cream or sour cream or make cottage cheese dough.
The filling can also be any: various vegetables, meat products, different types of cheese, etc.
Adding various spices, seasonings and herbs will give the filling a new taste.

Filling can be done only with cream, but it can be combined.
For 1 egg, you need to take at least 100 ml of liquid, but not more than 150 ml, so that the filling is dense enough.

A pie made of thin dough with a delicate filling can be served for breakfast. Delicious and satisfying!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Broccoli - 33   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Nutmeg - 556   kcal/100g

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