Lean pea soup

Affordable simple vegetarian soup for fast days! Lean pea soup is the most important, if not the basic, dish of the lean period. Rich in vegetable protein, the soup perfectly saturates, is a full-fledged independent dish and will be an ideal option for a lean lunch. The key point of pea soups, boiling peas, is easily resolved by pouring boiling water over the peas. So the thin shell is destroyed and the peas are perfectly boiled, no matter what degree of freshness it is. It turns out a uniform thick velvety consistency!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 8 % 1 g
Carbohydrates 69 % 9 g
56 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to cook lean pea? Prepare peas, potatoes, carrots, onions, vegetable oil (since the dish is lean, we exclude butter or ghee). You will also need some salt, spices and fresh herbs.

  2. Step 2:

    Step 2.

    To make the peas perfectly boiled and the soup turned out delicious, there is a little secret to starting cooking lean pea soup. Pour dry peas (no need to soak) with a small amount of BOILING water. Add a little salt, ground cinnamon on the tip of a knife, bay leaf and a little vegetable oil. Bring to a boil and cook until the peas swell, then you can add water to the desired amount. So you don't have to stand at the stove, constantly removing the foam

  3. Step 3:

    Step 3.

    While the peas are cooking, peel the carrots and onions. Grate the carrots on a coarse grater, finely chop the onion into pieces of any shape. Heat vegetable oil with spices (curry, turmeric, ground black pepper, paprika), add chopped onions and carrots. Spasser the vegetables until soft.

  4. Step 4:

    Step 4.

    Potatoes must be thoroughly washed, peeled and cut into small cubes. When the peas are almost ready, add the chopped potatoes to the soup. Add salt to taste. Cook until the potatoes are fully cooked. Stir the soup periodically so that the boiled peas settling to the bottom do not burn and stick to the bottom.

  5. Step 5:

    Step 5.

    At the end of cooking, add a roast of carrots and onions, as well as some chopped fresh herbs to the lean pea soup.

It turns out very tasty if you serve such a lean pea soup together with croutons or crackers, you can sprinkle each portion with ground paprika or ground pepper mixture.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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