Salad with bulgur and vegetables

Unusual, but very tasty, light and at the same time satisfying salad! It would seem so unusual – a salad of fresh vegetables with porridge, but it turns out bulgur and fresh vegetables are very well combined, perfectly complement each other, creating an amazing taste together. In addition, the salad turns out to be hearty and nutritious, which allows you to serve it for lunch or dinner even without meat additives. And at the same time, the salad is easy to eat, so those people who watch their figure and follow diets can afford it. And this salad is prepared very simply and quickly.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 12 % 3 g
Fats 35 % 9 g
Carbohydrates 54 % 14 g
153 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with bulgur and vegetables? Prepare the ingredients. If desired and to taste, the set of vegetables can be supplemented or changed. You can put young green peas and corn in the salad, more fresh greens, they will make the salad more bright and colorful. The amount of spices can also be increased to taste, they will make the taste more saturated.

  2. Step 2:

    Step 2.

    Bulgur rinse with water until it is transparent. Pour the bulgur into a saucepan, fill with cold water, in this proportion: one part of the cereal – two parts of water. We put it on fire. Bring to a boil, add salt, reduce the heat to medium and cook for 15 minutes.

  3. Step 3:

    Step 3.

    During this time, the liquid should evaporate in the pan. Turn off the fire. Leave the grits under the lid to cool.

  4. Step 4:

    Step 4.

    Rinse the vegetables thoroughly under running water. Remove the peduncle with seeds from the Bulgarian pepper. Cut the peppers into strips. Wash the tomatoes. If the tomatoes are small, then cut them into quarters, if large, then cut them into cubes. Tomatoes should be ripe, but firm, so that there is no excess juice.

  5. Step 5:

    Step 5.

    Wash the young squash, remove the skin, there are no seeds in it, so you can not remove the core. Cut it into cubes.

  6. Step 6:

    Step 6.

    Peel the onion, finely chop. If the onion seems too bitter to you, then it can be marinated in a mixture of water, vinegar with added sugar, leave for half an hour. It will become less bitter. And you can not add it at all, if the taste is enough green onions.

  7. Step 7:

    Step 7.

    Put bulgur and vegetables in a salad bowl. Wash the fresh parsley, dill and green onion feathers, let the water drain, it is better to dry the greens on a paper towel. You can use frozen greens. Finely chop the greens and add them to the salad bowl.

  8. Step 8:

    Step 8.

    Season the salad with olive oil. Add salt, ground black pepper. Those who like more delicious dishes can add garlic passed through the press. Stir the salad. The salad is ready. We serve it to the table. Bon appetit!

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Bulgur - 342   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g

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