Crab salad with shrimp

Beautiful, in a hurry, very tasty, for a festive table! You will cook crab salad with shrimp in 30 minutes maximum. In addition to mayonnaise, you can fill it with sour cream or natural yogurt, thereby reducing the calorie content. You can serve it for a romantic dinner with white wine.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 36 % 8 g
Carbohydrates 27 % 6 g
125 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make crab salad with shrimp? Prepare the ingredients according to the list. Wash the Peking cabbage, dry it and tear it into small pieces with your hands, using only the soft green part of the leaves. Shrimp can be used fresh or frozen. How to defrost shrimp? Do this on the bottom shelf of the refrigerator.

  2. Step 2:

    Step 2.

    How to cook shrimp? Pour water into a large saucepan. The volume of liquid should be twice the volume of seafood. Add salt with ordinary, or better, sea salt (1 tbsp. l per 1 liter of water). When it boils, put the unpeeled shrimp in a saucepan. Bring them to a boil again and immediately turn off the heat. Small shrimp are cooked for no more than 2 minutes. Royal or tiger - 3-7 minutes.

  3. Step 3:

    Step 3.

    Be careful not to overcook the shrimp and not overexpose them in hot water, otherwise they will not be as soft as you would like. Flip it into a colander, rinse with cold water or send it to a bowl with ice. Peel the chilled shrimp.

  4. Step 4:

    Step 4.

    Disassemble the ripe pomegranate into individual seeds.

  5. Step 5:

    Step 5.

    If the crab sticks you use are frozen, defrost them. Without removing the packaging, put them on a cutting board, let them thaw. Now remove the cellophane wrapper. If it unwinds badly, hold the sticks over the steam for 1-3 seconds. Cut the crab sticks into semicircles.

  6. Step 6:

    Step 6.

    Remove the canned pineapples from the jar into a colander, let the syrup drain. Cut the fruit into small pieces.

  7. Step 7:

    Step 7.

    Cut the hard cheese into medium cubes. Try to cut crab sticks and cheese of the same size into cubes - this way the salad will look more beautiful. You can take any cheese, semi-hard, soft, according to your taste.

  8. Step 8:

    Step 8.

    In a salad bowl of a suitable size, combine shrimp, crab sticks, Peking cabbage, pineapples and pomegranate seeds.

  9. Step 9:

    Step 9.

    Season the salad with mayonnaise and mix. You can prepare the dressing by mixing sour cream and mayonnaise in equal proportions or using one sour cream, natural yogurt without additives.

How to buy shrimp correctly? It is better to buy frozen seafood, but make sure that there is not too much ice and snow in the package. There should be no damage and stains on the shell. The more the tail of crustaceans is twisted, the fresher they are. If the shrimp meat has a yellowish tint, this is not a good sign. It is better to leave such seafood in the store.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

The film in which each crab stick is wrapped is sometimes poorly removed. To facilitate the process, hold the sticks over the steam for 1-3 seconds.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Salad with shrimp and pomegranate goes very well with white wine. I love salads with seafood, but because of their excessive cost, I do not cook them as often as I would like. But when I buy shrimp, I immediately realize interesting recipes that I've been dreaming about for a long time. An elegant salad will decorate the festive table!

The calorie content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps, peeled and frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Garnet - 52   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Santa bremor snow crab crab sticks - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g

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