Lentil salad with chicken and cheese

Very tasty, healthy, without mayonnaise, for a snack and for dinner! Lentil salad with chicken and cheese can be prepared in 10 minutes if you cook legumes and meat in advance. Dried tomatoes can be replaced with olives or olives. Everything is filled with vegetable oil with lemon juice - mayonnaise lovers will be happy!
RopotushkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 32 % 8 g
Carbohydrates 32 % 8 g
133 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a lentil salad with chicken and cheese? Prepare all the necessary ingredients. Lentils are green, as they keep their shape better. Rinse it well in several waters, add 2 cups of water, put it to boil. It will take about 25 minutes (after boiling). If you soak the lentils in advance, they will cook faster. It is better to boil fillets and lentils in advance, so as not to wait until they cool down. Instead of dried tomatoes, you can take olives.

  2. Step 2:

    Step 2.

    Peel the garlic, wash and grate it on a fine grater or pass it through a press. To prepare the dressing, pour the oil into a small deep container, squeeze out the lemon juice, add garlic.

  3. Step 3:

    Step 3.

    Add salt and pepper to taste and mix thoroughly. At the same time, keep in mind that the cheese has a rather salty taste - do not over-salt the dressing.

  4. Step 4:

    Step 4.

    Arugula can be replaced with other herbs, such as mint, spinach, lettuce leaves and others. The main thing is that the greens are young and fresh. Remove the flaccid leaves from the arugula, wash and dry. Transfer to a large salad bowl.

  5. Step 5:

    Step 5.

    Wash the bell pepper, remove the stalk and seeds, cut into small cubes.

  6. Step 6:

    Step 6.

    Peel the onion, wash it and also cut into small cubes.

  7. Step 7:

    Step 7.

    Wash the cucumber and cut off the tail. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off. Dry and cut the cucumber into small cubes.

  8. Step 8:

    Step 8.

    Cut tomatoes into small pieces.

  9. Step 9:

    Step 9.

    Try the lentils, if they have already become soft and there is too much water, make more fire and, stirring, evaporate all the liquid. Cool the finished lentils and transfer to the vegetables in a salad bowl.

  10. Step 10:

    Step 10.

    Rinse the chicken fillet under running water, put it in a saucepan with slightly salted water and bring to a boil. Cook over medium heat for 20 minutes after boiling. Then drain the water, and cool the chicken fillet completely. Cut into medium-sized cubes.

  11. Step 11:

    Step 11.

    Pour the dressing over the salad and mix.

  12. Step 12:

    Step 12.

    Before serving, add pieces of cheese to the salad.

This salad can be stored for several more days in the refrigerator. But I still prefer to try to make such salads before serving, because the greens and vegetables lose their appearance and the salad becomes watery

The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Calorie content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dried unboiled lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentil - 340   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Arugula - 25   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Pickled cheese - 355   kcal/100g
  • Dried tomatoes - 213   kcal/100g

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