Tomato and onion pilaf salad

This salad will perfectly complement any pilaf. This is a light, fresh, vitamin salad to complement a meat, hearty dish, such as pilaf. Moreover, pilaf can be of any kind - with meat, chicken or shrimp. A juicy salad will perfectly complement it.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 40 % 4 g
Carbohydrates 50 % 5 g
58 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    To prepare the salad, prepare everything you need. Choose the most ripe and sweet tomatoes. If there are no fresh herbs, then you can use dried. I will add dried basil to the lard. Peppers will be more fragrant if you grind them with a mill directly into the salad.

  2. Step 2:

    Step 2.

    Peel the onion and rinse in cold water. Then cut the peeled onion into thin rings. If you use large onions, then they can be cut into half rings.

  3. Step 3:

    Step 3.

    Put the chopped onion in a deep dish and pour water with vinegar. I use 9% vinegar. Then soak the onion? Onions in vinegar will marinate well and become very tasty and fragrant. Leave the onion to stand for 15-20 minutes. Then drain the liquid from it and rinse with cold water once.

  4. Step 4:

    Step 4.

    Wash tomatoes in running water from dirt. Cut each tomato into 2 parts, cut out the place of the stalk with a sharp knife and cut it into thin slices.

  5. Step 5:

    Step 5.

    Put the tomatoes in a salad bowl. Add fresh or dried herbs. You can use any bowl - plastic, glass or ceramic.

  6. Step 6:

    Step 6.

    Then add the pickled onion to the salad. Season the salad with a little salt and add ground peppers.

  7. Step 7:

    Step 7.

    Season the salad with olive oil. Sunflower oil can be used instead of olive oil.

  8. Step 8:

    Step 8.

    Mix the salad thoroughly and cool a little in the refrigerator. Before serving, transfer the salad to a salad bowl. Serve a fragrant tomato salad with onions with pilaf. It perfectly complements a hearty pilaf with its juiciness and freshness. Enjoy your meal!

The invariable attribute of such a salad is tomatoes and the addition of a sharp taste. To do this, we add onions. In general, its quantity is sufficient. But, if you are lovers of very spicy dishes, then you can add hot pepper to the salad. But, to clarify, this ingredient is optional. Since not even everyone can afford to use such spicy supplements for health reasons.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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