Lean okroshka on kvass

A variation of everyone's favorite okroshka, but without sausage. Please yourself in the post! The fast is already underway, which means you need to choose a menu so as not only to diversify your diet, but also to get all the necessary vitamins! This okroshka will help you with this!
nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
37 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Boil potatoes in a uniform for 15-20 minutes

  3. Step 3:

    Step 3.

    Peel onion and radish

  4. Step 4:

    Step 4.

    Grate radish on a coarse grater

  5. Step 5:

    Step 5.

    Diced cucumber

  6. Step 6:

    Step 6.

    Chop the onion and rub it with salt - this will help him get rid of bitterness

  7. Step 7:

    Step 7.

    Chop the greens

  8. Step 8:

    Step 8.

    Meanwhile, the potatoes have already been cooked - we peel them and cut them into cubes

  9. Step 9:

    Step 9.

    Combine all the ingredients, add horseradish. In this form, the okroshka can be stored - it will be enough just to fill with kvass before serving

  10. Step 10:

    Step 10.

    Add kvass, mix. You can also add horseradish to the plate to taste. Bon appetit!

I hope this dish will bring a pleasant variety to your diet! Try it!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Horseradish - 49   kcal/100g
  • Grated horseradish with lemon - 117   kcal/100g
  • Grated horseradish with garlic - 72   kcal/100g
  • Horseradish grated table - 117   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Kvass - 25   kcal/100g
  • White radish - 21   kcal/100g

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