Composition / ingredients
Step-by-step cooking
Step 1:
How to make a berry smoothie with honeysuckle? Prepare the products. To prepare a smoothie, take cream of 10% fat content, you can replace them with regular milk. If nectarines are very sweet, you can reduce the amount of sugar or not add it at all.
Step 2:
Pick the honeysuckle, rinse in water and dry on paper towels.
Step 3:
Wash and dry the nectarines. If desired, you can peel the fruit. Remove the bone. Cut the pulp into small pieces.
Step 4:
Pour honeysuckle into the blender bowl, add nectarines and sugar.
Step 5:
Pour in the cooled cream or milk.
Step 6:
Beat until smooth for 1-2 minutes.
Step 7:
Pour the finished smoothie into glasses and serve to the table. Bon appetit!
Some interesting facts about honeysuckle:
- there is a belief that a honeysuckle bush growing next to the house will fill it with prosperity, and its inhabitants will never get sick with fever;
- of all the varieties of honeysuckle, only some of its species are edible.
- to determine the edibility of honeysuckle berries, there is an old folk sign, which in the modern world is confirmed by numerous scientific studies: you can eat berries only blue and black, berries of bright color, orange or red, are categorically poisonous.
Edible berries, Kamchatka and Altai, have an original taste. They are eaten both fresh and various sweet desserts are cooked: jams, jams, jam, compotes. Also, juices and wine are made from honeysuckle berries, they are convenient to dry and freeze.
Honeysuckle of edible varieties is common in Siberia, Sakhalin and Kamchatka. Siberian honeysuckle blooms and ripens very early, much earlier than other berries. And the berries taste very different: from astringent-tart to gently sweet. Honeysuckle honey is also valued as the earliest and especially curative.
- the pleasant aroma of this plant is used for the production of perfumes.
Instead of sugar, you can use a sweetener.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Honeysuckle - 30 kcal/100g
- Nectarine - 48 kcal/100g
