Fiesta salad with baked chicken, pineapples and mushrooms

Original, appetizing, bright, a holiday every day! Fiesta salad with chicken and pickled mushrooms is light and juicy, despite the presence of mayonnaise. Cucumbers and pineapples give it freshness. The salad can be served as usual, mixing all the ingredients, or in a festive, laid out in layers in a ring.
IrishaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 42 % 8 g
Carbohydrates 21 % 4 g
106 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a Fiesta salad with chicken and pickled mushrooms? Prepare the ingredients. You can take a whole chicken breast or already cut into fillets, it does not matter. My mushrooms are pickled (champignons), but fresh ones will do, they will need to be fried. Boil the eggs beforehand. Flip the pineapples on a sieve to drain the excess liquid.

  2. Step 2:

    Step 2.

    To start, cook the chicken. For this salad, the chicken can be boiled in water or steamed, fried, but I like baked most of all. How to bake a chicken? Season the chicken breast with salt and pepper, add your favorite spices (everything is simple for me — paprika and dried basil) and a couple of tablespoons of olive oil. Coat the chicken meat with all this, then wrap it in foil.

  3. Step 3:

    Step 3.

    Bake the breast until tender (at 180 ° C for about 30 minutes, depending on the size of the breast), the main thing is not to over-dry it! I check the readiness like this — I pierce the breast in the thickest place with a thin knife or skewer. Transparent juice flows — that's it, the chicken is ready, you can take it out of the oven. Cool it down.

  4. Step 4:

    Step 4.

    So that the chicken cools down faster, I cut it into small pieces still hot (I remove the skin).

  5. Step 5:

    Step 5.

    Now you can start slicing. Cut mushrooms into plates, onions into cubes. Mix the onion with the mushrooms.

  6. Step 6:

    Step 6.

    Peel the cucumber and cut into cubes. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

  7. Step 7:

    Step 7.

    Boil hard boiled eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Separate the yolks from the whites. Cut the whites into cubes, leave the yolk, it will be needed for decoration.

  8. Step 8:

    Step 8.

    I made a portioned salad, so I laid out everything in layers, but this salad will not be any worse if all the ingredients are cut and mixed together. So, the first layer is chicken, tamp it well and smear it with mayonnaise (you need quite a bit of mayonnaise, due to pineapples, cucumber, mushrooms, the salad itself is already juicy.)

  9. Step 9:

    Step 9.

    The second layer is egg white, and again a little mayonnaise.

  10. Step 10:

    Step 10.

    The third layer is pineapples (do not add mayonnaise). If you have rings, then pre-cut them into pieces.

  11. Step 11:

    Step 11.

    The fourth layer is cucumber and a little mayonnaise.

  12. Step 12:

    Step 12.

    The fifth layer is mushrooms with onions. Again, a little mayonnaise. Press all the layers well with a spoon so that the surface is leveled.

  13. Step 13:

    Step 13.

    Rub the egg yolk on top. Carefully remove the salad from the ring and serve it to the table.

  14. Step 14:

    Step 14.

    Bon appetit!

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Note that canned mushrooms are often stored in stores with a violation of the temperature regime (above 25 degrees, especially in summer). This can lead to the development of bacteria that cause severe poisoning and botulism.
Signs of improper storage are: a swollen jar, cloudy marinade, air bubbles rising from the bottom of the jar, the presence of mold and an unpleasant smell. If at least one of the listed signs is detected, it is better not to use such mushrooms at all. If you are sure that the canned mushrooms were stored correctly, then you can use them without frying. In the case when there seem to be no signs, but you doubt it, it is better to fry the mushrooms in vegetable oil until golden brown.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Pickled champignons - 12   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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