Diet Vanilla Marshmallow

Light snow-white delicacy melting in your mouth! Dietary vanilla marshmallows are quite easy to prepare. Even without sugar, it does not cease to be delicious, on the contrary, in this version it is more useful. Such a delicacy can be easily afforded during a diet. Marshmallows are good to serve with fresh berries.

Julia

Recipe author

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Composition / ingredients

servings:

Egg whites

Gelatin

Water

Sweetener

to taste

Vanillin

to taste

Powdered milk (fat-free, for sprinkling)

1.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 11 g

Fats 14 % 3 g

Carbohydrates 33 % 7 g

89 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours

Step 1:
Ingredients.
Step 2:
Soak gelatin in water for 20-25 minutes.
Step 3:
Heat the swollen gelatin over low heat until dissolved (do not boil). Or it can be dissolved in a water bath. Add sweetener and vanilla, mix.
Step 4:
Beat the cooled protein with a mixer into a steep foam.
Step 5:
Whipped whites are gradually added by spoonful to the gelatin mass with continuous whipping. Beat for 2-3 minutes.
Step 6:
A gelatinous mass is obtained. Quickly transfer it to parchment, sprinkled with powdered milk. We form a high rectangle. On top, we also sprinkle with powdered milk through a sieve. We send the future marshmallows to the refrigerator for 1-1.5 hours.
Step 7:
Cut the marshmallows arbitrarily and enjoy the dessert. Bon appetit!