Beetroot salad with garlic and walnut

The simplest, budget, for a holiday and for every day! Beetroot salad with garlic and walnuts is a dish that, despite its apparent simplicity, will decorate any feast. The combination of sweet beetroot, spicy garlic and crunchy nuts will appeal even to the discerning gourmet.
katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 43 % 10 g
Carbohydrates 43 % 10 g
137 kcal
GI: 10 / 0 / 90

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to make beetroot salad with garlic and walnuts? Prepare the products. Try to choose sweet varieties of beetroot, it is usually dark in color. Root crops should be firm, without dents and signs of spoilage. You can take walnuts already peeled or peel them yourself.

  2. Step 2:

    Step 2.

    Boil the beetroot. How to cook beets? You can just boil it in a saucepan in water. To do this, wash the root vegetables well with a brush, fill them with cold water and put them on medium heat. After boiling, reduce the heat and cook the beets for 30 to 60 minutes, depending on the size of the fruit. Beets can also be baked in a foil oven at 180 ° C for 30-40 minutes. Or in the microwave at maximum power for 6-8 minutes.

  3. Step 3:

    Step 3.

    Determine the readiness of the beetroot with a sharp knife — it should easily pierce the fruit. Cool the finished beets completely, then peel.

  4. Step 4:

    Step 4.

    Grate the beets on a medium grater. I prefer this method, but in general you can cut it into small cubes, straws or grate it on a coarse grater. It's whatever you like.

  5. Step 5:

    Step 5.

    Fold the grated beetroot into a salad bowl. Peel the garlic clove and pass it through the press. You can also grate it on the smallest grater or chop it with a knife. Add salt and ground black pepper to taste. Be careful — if you fill the salad with mayonnaise, keep in mind that it also contains salt.

  6. Step 6:

    Step 6.

    Chop walnuts in a mortar. Or chop it with a knife. I prefer to mince a lot so that large pieces do not come across in the salad, but this is a matter of taste, you can leave large pieces. It is better to dry the peeled nuts in a dry frying pan beforehand — they will become more crispy and fragrant.

  7. Step 7:

    Step 7.

    Add the nuts to the salad bowl. Put mayonnaise in it. Instead of mayonnaise, you can use sour cream, a mixture of mayonnaise with sour cream or natural yogurt.

  8. Step 8:

    Step 8.

    Serve the salad to the table by putting it in a salad bowl or on a plate using a cooking ring. You can decorate it with herbs and pieces of nuts. Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g

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