Kiwi milkshake in a blender

Delicious, healthy, from simple products, for the whole family! A kiwi milkshake in a blender is prepared very quickly, it is perfect for breakfast or a delicious snack. Children drink it with great pleasure. Kiwi can be easily replaced with any other suitable fruit or berry.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 17 % 3 g
Carbohydrates 72 % 13 g
86 kcal
GI: 23 / 23 / 54

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a kiwi milkshake in a blender? Prepare the products. Milk is suitable for any fat content. Choose kiwis correctly: they should not be either too hard or too soft. The skin should spring slightly when pressed.

  2. Step 2:

    Step 2.

    Wash and peel the kiwi. Cut the pulp into thin slices or cubes.

  3. Step 3:

    Step 3.

    Put the kiwi slices in the blender bowl. Add sugar and vanilla sugar. Vanilla sugar is not necessary to add to the cocktail, put it to taste.

  4. Step 4:

    Step 4.

    Whisk the fruit until smooth puree.

  5. Step 5:

    Step 5.

    Pour cold milk into the kiwi blender. Beat the cocktail for 1-2 minutes on pulse mode. If you are going to make a cocktail with ice cream, then add it to the blender along with milk.

  6. Step 6:

    Step 6.

    Pour the finished cocktail into glasses and serve it to the table. Enjoy your meal!

This fruit cocktail not only helps to quench thirst, but also replaces a snack, while energizing and providing the necessary supply of vitamins and nutrients. It's very easy to cook it!

You can also add a ripe banana to the cocktail, then it will become even more nutritious. Adding various berries — strawberries, blueberries, raspberries - will help to diversify the taste. Sugar can be safely replaced with honey.
In winter, I usually don't add ice cream to cocktails, but in summer it's mandatory. With ice cream, the drink will get an additional flavor and new facets of taste.
The cocktail according to this recipe turns out to be quite liquid. If you need a thicker consistency without adding extraneous fruits or berries, you can increase the amount of kiwi to 3-4 pieces.
It is better to serve such a cocktail right away, until the milk foam from whipping has settled. It is more convenient to drink it from tubes.

What is the difference between vanilla, vanillin, vanilla extract and vanilla sugar, how to use and replace them correctly, so as not to spoil the taste of the dish , read in this article .

Instead of sugar, you can use a sweetener.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Kiwi - 48   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanilla sugar - 379   kcal/100g

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