Composition / ingredients
Step-by-step cooking
Step 1:
For this unusual dish for the middle lane, prepare cottage cheese, milk, butter, Tajik flatbread (the benefit is now sold everywhere), tomatoes, cucumbers, herbs, salt and ground black pepper.
Step 2:
It is better to take cottage cheese very tender, otherwise it is tedious to punch it with a blender so that there are no grains at all. So, we rub cottage cheese with milk. This will be the first layer of kurutoba.
Step 3:
Break off a piece of tortilla, and break it into medium-sized pieces (so that each enters the mouth). Dip one edge into the cottage cheese ground with milk. We stack the second layer with pieces of tortillas.
Step 4:
Now cut a fresh cucumber into medium cubes - this will be the next layer.
Step 5:
Add the same sliced tomato - I doubted this combination and added a little less tomato. Salt, pepper to taste.
Step 6:
Now generously sprinkle with fresh herbs (it can be green onions, parsley, cilantro). I have a layer of parsley.
Step 7:
Melt the butter and pour the oil over the whole structure in a thin trickle. That's all! very interesting, delicious and healthy! Try it!
Step 8:
Kurutob in Tajik is ready! A very satisfying dish, albeit light.
Kurutob in Tajik is not easy to describe, you should definitely try it!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Cottage cheese "vitalinia" - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Unleavened flatbread - 263 kcal/100g
- Rye flatbread - 375 kcal/100g
- Flatbread - 263 kcal/100g
