Soup in a slow cooker with cauliflower and coconut milk

Prepare a healthy and incredibly delicious soup! Chicken soup with cauliflower and coconut milk is a healthy and delicious dish. It is suggested to cook it at a minimum temperature for a long time. So it turns out especially tasty and fragrant, like from a Russian stove. But you can cook on the standard mode if there is no time to wait.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 8 g
Fats 33 % 5 g
Carbohydrates 13 % 2 g
85 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Prepare the products: peel and finely chop the onion, peel the carrots and cut into large pieces. As well as carrots, chop celery. Peel and chop the garlic.

2. Put the chicken in the bowl of the slow cooker, put carrots, celery, onion, garlic on top of it. Add salt, pepper, thyme and paprika.

3. Pour coconut milk and chicken broth over the chicken and vegetables.

4. Cook on the "Stewing" mode for one hour. If it is possible to adjust the temperature, you can set the minimum and cook for 3-6 hours.

5. Put the cauliflower in a bowl, cook on the "Soup" mode at a standard temperature for 10 minutes.

6. Divide the thighs into large pieces, arrange the soup on plates.

7. Season with lemon juice and parsley.

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chicken broth - 19   kcal/100g
  • Chicken thighs - 185   kcal/100g

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