Sourdough for kvass on birch juice

Prepare kvass from sourdough on birch juice. Simple and delicious!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 0 % 0 g
Carbohydrates 96 % 27 g
123 kcal
GI: 15 / 30 / 56

Step-by-step cooking

Cooking time: 4 d
  1. Step 1:

    Step 1.

    To prepare the starter according to this recipe, you need: half a liter of birch juice, a couple of slices of bread, a handful of raisins, a couple of spoons of honey and one tablespoon of kvass wort concentrate.

  2. Step 2:

    Step 2.

    Mix all the ingredients in a jar, cover with a cloth and leave to ferment in a warm place for 3-4 days. In the process, make sure that the starter does not sour. The finished starter, in the proportion of half a liter of sourdough to three liters of kvass, can be used to make kvass, having previously removed raisins and bread from the starter. A third of the starter can be left to prepare another portion.

  3. Step 3:

    Step 3.

    You can also diversify the taste of kvass by adding prunes or any other dried fruits to the sourdough.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Orlovsky bread - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Birch sap - 24   kcal/100g
  • Dry kvass - 20   kcal/100g

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