Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with hot smoked fish? Prepare all the products listed in the recipe. Which fish is better to use? Any red fish is ideal, whether it's trout, pink salmon or salmon. Be sure to take a small bunch of arugula, it is this herb that goes well with fish, egg and dressing. You can also take other sheets, such as iceberg, spinach, romano, lettuce or corn.
Step 2:
First of all, boil soft-boiled or hard-boiled eggs, as you prefer. Peel the red onion from the husk and rinse. Cut the onion into thin rings and pour vinegar over it. I used vinegar on herbs 5%. You can take apple or even rice vinegar and it is permissible to dilute it with a small amount of water if you do not like too acidic foods. Leave the onion to marinate for 5-10 minutes, and at this time, do the salad.
Step 3:
Prepare yogurt dressing. In a deep bowl, add natural yogurt, olive oil and water. Squeeze the juice of a fresh lemon, it will take about 1 tablespoon. Rinse the dill and chop as finely as possible. Peel the garlic and pass it through a press, or chop it finely by hand. Add the herbs and garlic to the dressing, add a little salt and mix everything thoroughly.
Step 4:
Wash the lettuce leaves in cold water and dry with paper napkins to remove the remaining water.
Step 5:
Put the first layer of lettuce leaves in a wide salad bowl.
Step 6:
Wash the cucumber, dry it and cut it into thin rings. Put the cucumber slices and pickled onions in the next layer in the salad.
Step 7:
Chop the smoked fish into arbitrary small pieces. Peel the cooled eggs and cut in half. Put the top layer of fish and eggs. Sprinkle with finely chopped dill and ground pepper. Add salt if necessary.
Step 8:
Serve the salad with yogurt dressing. Put part of the dressing in a small deep container and place it in the center of the salad or put it next to the salad bowl.
Step 9:
Spread the remaining yogurt sauce evenly over the salad. Done!
The salad turned out indescribably delicious! We fell in love with him from the first spoon and now he will be a frequent guest on the table.
Natural yogurt dressing with lemon and fresh dill added a bright note to the dish and made the salad very harmonious and incomparably delicious.
Bon appetit!
So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.
The peel from cucumbers, if it is not rough, not damaged and not bitter, does not need to be cut off.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Acedophilin 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt of 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Olives - 115 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Red Fish - 191 kcal/100g
- Lettuce leaves - 12 kcal/100g
