Salad: squid, pickled cucumber

Delicious salad, very easy to prepare! Cooking squid dishes always takes very little time, which is very appreciated by constantly busy housewives. Salads are especially good from it, which can be safely served on a festive table, because their taste will not leave anyone indifferent.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 8 g
Fats 27 % 4 g
Carbohydrates 20 % 3 g
80 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products.

  2. Step 2:

    Step 2.

    Rinse the pickled cucumber and cut into small cubes. You can cut off a couple of circles from it for decoration.

  3. Step 3:

    Step 3.

    Peeled squid cut into rings.

  4. Step 4:

    Step 4.

    Boil it in slightly salted water for three minutes.

  5. Step 5:

    Step 5.

    Wash and chop the green onion finely.

  6. Step 6:

    Step 6.

    Ready-made squid, when they cool down, cut into cubes.

  7. Step 7:

    Step 7.

    Mix all the chopped products and add the peas.

  8. Step 8:

    Step 8.

    Add mayonnaise and stir the salad. It can no longer be salted.

  9. Step 9:

    Step 9.

    Lay out in bowls. Decorate the salad with cucumber slices that were left in advance. Help yourself, bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Pickles - 11   kcal/100g

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