Lettuce cabbage cucumber bell pepper

The simplest, vitamin-rich, summer-flavored! A salad of cabbage, cucumber and bell pepper is a very good option for a fresh snack, which is suitable for any hot dishes. Season the salad with vegetable oil, homemade mayonnaise or sour cream.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 57 % 8 g
Carbohydrates 36 % 5 g
106 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad of cabbage, cucumber and bell pepper? Prepare all the necessary products. It is better to take young cabbage. It has juicy crispy leaves, which is undoubtedly ideal for vegetable salads.

  2. Step 2:

    Step 2.

    Remove the external damaged leaves from the cabbage. Rinse the head and dry it. Chop the cabbage into thin strips. Send it to a deep, comfortable salad bowl.

  3. Step 3:

    Step 3.

    Squeeze out the juice of half a lemon and add a pinch of salt to the salad bowl. Remember the cabbage with your hands so that it will let the juice out. Instead of lemon, it is permissible to use vinegar of 5% or 6% to taste.

  4. Step 4:

    Step 4.

    Rinse the bell pepper in clean water. Remove the core and seeds. Cut the pepper into thin strips or semicircles, as you like. For the brightness of the finished salad, I recommend using fruits of different colors. The finished dish will look beautiful and appetizing if, for example, you use half a yellow and red pepper. Add to the cabbage.

  5. Step 5:

    Step 5.

    Wash and dry the cucumber. If the cucumber has a rough peel, then it should be cut off. Cut the vegetable into thin cubes or semicircles and send it to all the other components. Chop the greens finely. Dill and parsley are good for salad. If you have green young onions available, then be sure to use them. Add the greens to the salad. Add salt and pepper to taste. Drizzle with vegetable or olive oil.

  6. Step 6:

    Step 6.

    Mix everything thoroughly and taste for salt, add salt if necessary. Let the salad brew for 10-15 minutes and serve!

A wonderful spring salad that you can cook in a matter of minutes.
It will serve as a wonderful dinner option for those on a diet.

It can even be served on a festive table in addition to potato and meat dishes.

Bon appetit!

Peel, if it is not rough, not damaged and not bitter, you do not need to cut it.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

The calorie content of the products possible in the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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