Salad with carrots peas and egg

Very easy to prepare, from the most affordable products! Salad with carrot, peas and egg is stunningly light, bright, perfectly diversifies any menu. It is budget-friendly, delicious, it can be offered even on a festive table!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 48 % 10 g
Carbohydrates 24 % 5 g
137 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with carrots, peas and egg? Prepare all the products listed in the recipe. Wash the eggs, put them in a small saucepan or saucepan, fill with cold water and put on the stove. Bring to a boil over high heat, reduce the flame to moderate and cook the eggs for about 10 minutes. Next, drain the boiling water, and cool the eggs.

  2. Step 2:

    Step 2.

    Drain the liquid from the green peas. Peel the carrots and garlic, rinse in cold water and dry with paper napkins. Peel the cooled eggs from the shell.

  3. Step 3:

    Step 3.

    Grate carrots on a coarse grater or on a vegetable cutter for Korean salads. Send it to a deep convenient salad bowl.

  4. Step 4:

    Step 4.

    Cut the eggs into medium-sized cubes. Send them to the carrot.

  5. Step 5:

    Step 5.

    Then add green canned peas to the salad bowl.

  6. Step 6:

    Step 6.

    Grate garlic on a fine grater or pass it through a press. Alternatively, the tooth can be cut by hand as finely as possible. Add mayonnaise and crushed garlic to all products. For salads, I usually use homemade mayonnaise.

  7. Step 7:

    Step 7.

    Mix everything well, add salt and pepper to taste. Sprinkle the salad with chopped herbs. Green young onions, dill or parsley are perfect. Ready, serve!

A wonderful, delicious salad that is definitely worth trying at least once!

It is incredibly easy and fast to prepare.

Adjust the amount of mayonnaise, as well as garlic to your liking. Before serving, decorate the salad with a sprig of parsley or dill.


Bon appetit!

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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