Mushroom soup with buckwheat and vegetables

Very tasty, very simple, from ordinary products, for lunch! Mushroom soup with buckwheat is a lean, but quite nutritious first course that will feed the whole family. It is hearty, thick, rich, but at the same time light, simple, healthy. And even a beginner can cook it!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 25 % 2 g
Carbohydrates 63 % 5 g
45 kcal
GI: 80 / 20 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to cook mushroom soup with buckwheat? First of all, prepare the necessary products that you will need to prepare a delicious soup with mushrooms and vegetables.

  2. Step 2:

    Step 2.

    Take a pot with a capacity of three liters and put it on the stove, which then turn on the medium temperature, then pour three tablespoons of vegetable oil into the pan.

  3. Step 3:

    Step 3.

    Chop one onion head quite finely, which then put in a saucepan with heated vegetable oil and stir fry with a spatula.

  4. Step 4:

    Step 4.

    Arbitrarily, but not very coarsely, chop five hundred grams of mushrooms, in our recipe we use oyster mushrooms, which then put in a saucepan with onions, then mix all the ingredients together and fry at an average temperature of the stove.

  5. Step 5:

    Step 5.

    Cut one medium carrot into small arbitrary pieces and put it in a saucepan with onions and mushrooms.

  6. Step 6:

    Step 6.

    Mix all the ingredients in the pan well together and continue to fry them on the medium heat of the stove.

  7. Step 7:

    Step 7.

    Cut three peeled potatoes into a small arbitrary cube and put it in a common saucepan, then mix all the ingredients together.

  8. Step 8:

    Step 8.

    Pour one and a half liters of water into a common saucepan, then turn the stove on high and bring the soup in the saucepan to a boil.

  9. Step 9:

    Step 9.

    Remove the foam that has appeared from the soup that has boiled in a saucepan and put three tablespoons of well-washed buckwheat into it.

  10. Step 10:

    Step 10.

    Pour salt into a saucepan with soup to taste, then add dried herbs, bay leaf and a mixture of black and red peppers to taste.

  11. Step 11:

    Step 11.

    Mix all the ingredients in the pan well together, then switch the stove to the minimum temperature.

  12. Step 12:

    Step 12.

    Cover the pot with a lid and continue to cook the soup for about fifteen to twenty minutes. Navigate by your plate.

  13. Step 13:

    Step 13.

    Cooked lean mushroom soup is poured into serving plates and served to the table. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Oyster mushroom is an edible mushroom and a rather valuable dietary product that has a low calorie content and contains many substances necessary for the human body. We offer a very quick and simple recipe for cooking lean mushroom soup, which turns out to be very tasty, rich and nutritious. Cooked mushroom soup of fragrant oyster mushrooms with buckwheat and vegetables perfectly saturates and activates the immune system!

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pickled oyster mushrooms - 23   kcal/100g
  • Oyster mushrooms are fresh - 38   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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