Buckwheat soup recipes can be different. The result is always the same: wonderful taste and benefits for the body. Soups can be prepared on the basis of meat and vegetable broths. With the addition of potatoes, tomatoes, mushrooms, cheeses, pickles and even sprats! For the convenience of housewives, cooking options are provided in a slow cooker. The cooking time takes from 35 minutes.
Buckwheat crops are used to produce kernels, flour and medicines. Buckwheat is an extremely useful product – a real storehouse of vitamins and trace elements. India is considered to be her homeland. And the name comes from the word "Greek", since it once came to Kievan Rus from this Mediterranean country. Today, Russia is a leader in the production of buckwheat. And it is not surprising, because this product enjoys well-deserved popularity in our country.
The Five Most commonly used ingredients in Recipes:
Interesting recipe:
1. Boil meat or vegetable broth. Strain it.
2. Bring to a boil and add buckwheat.
3. Boil for 15 minutes.
4. Peel the onion and garlic.
5. Remove the seeds from the chili pepper.
6. Chop the pepper, as well as the onion and garlic.
7. Pour the olive oil into the pan, heat it, add the slicing.
8. Fry for 5-7 minutes.
9. Pour tomato juice or pasta into the broth. Add diced tomatoes and roasting.
10. Boil for 5 minutes. Add salt.
11. Grind the dried basil. Pass the garlic through the press. Mix with grated cheese and a spoonful of olive oil.
12. Add the resulting mixture to the soup before serving.
The five lowest calorie recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Soup with meat in a slow cooker | 1 hour 30 min | 23 | +86 |
| Pickle vegetarian without pearl barley | 45 min | 26 | +36 |
| Buckwheat soup with chicken | 1 hour | 28 | +12 |
| Beef soup in a slow cooker | 2 hours | 33 | +41 |
| Lean soup with buckwheat without meat | 45 min | 38 | +88 |
Useful tips:
• Buckwheat groats must be sorted before cooking (remove the black grains) and rinsed, draining and pouring clean water several times.
• If desired, chopped meat or pre-fried meat products can be added to the soup.
• Sour cream or unsweetened yogurt will be a great addition to the dish.