Creamy soup with honeydew and buckwheat

The most fragrant soup with wild honeydew and buckwheat! This soup can be cooked on any broth or even on water. The soup is healthy, hearty and very tasty. One of the few first courses that is recommended to be served immediately to the table, so it is better to cook it in small portions, "at one time".
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 29 % 4 g
Carbohydrates 57 % 8 g
81 kcal
GI: 71 / 29 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to cook cream soup with honeydew and buckwheat? First of all, collect honey mushrooms in the forest or buy them in the store. Frozen mushrooms can be used in the recipe.

  2. Step 2:

    Step 2.

    Prepare all the other components. In the original recipe, the soup was prepared without potatoes. Exclude it if you want to get a lighter version of the first course. Pick the honeydew and wash it well to get rid of forest debris.

  3. Step 3:

    Step 3.

    Send the honeydew into a small saucepan, fill with water, put on the stove.

  4. Step 4:

    Step 4.

    After boiling, add a little salt, remove the foam, reduce the flame and cook the mushrooms for about 20-30 minutes.

  5. Step 5:

    Step 5.

    At this time, peel the potatoes, onions and carrots, rinse under running water. Go through the buckwheat and rinse once or twice in clean water.

  6. Step 6:

    Step 6.

    Put the boiled mushrooms in a colander, rinse under running water.

  7. Step 7:

    Step 7.

    Pour water or broth into a saucepan. Chicken broth is very suitable for soup. Potatoes, if you use it, cut into small cubes or cubes.

  8. Step 8:

    Step 8.

    Cut the carrot into thin strips, and chop the onion finely. Carrots can be grated on a grater.

  9. Step 9:

    Step 9.

    Add potatoes and buckwheat to the broth. After boiling, reduce the flame to medium and leave on the stove for 15-20 minutes (until the products are ready).

  10. Step 10:

    Step 10.

    Heat vegetable oil in a frying pan with a thick bottom. Send the carrots, onions and honey mushrooms to fry. Cook over medium heat until the carrots are soft and the onions have a golden hue.

  11. Step 11:

    Step 11.

    Put the roast in a saucepan and bring everything to a boil over high heat.

  12. Step 12:

    Step 12.

    Pour in the cream and when the first signs of boiling appear, remove the pan from the heat.

  13. Step 13:

    Step 13.

    Sprinkle the soup before serving with ground pepper and fresh herbs, chopped finely. Dill or green young onions are well suited.

In the original recipe, potatoes were not in the list of ingredients, I added it to make it more satisfying. If you exclude potatoes from the soup, then add a little more buckwheat.

Fat cream was used, more than 30%, but it is allowed to take less fat cream for soup.

Bon appetit!

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Honeydew - 20   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Broth - 15   kcal/100g
  • Allspice - 263   kcal/100g

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