Nettle salad with eggs in a hurry

Easy, healthy, inexpensive, very tasty! Nettle salad with eggs in a hurry is a recipe for an uncomplicated, but super vitamin dish. It turns out that nettle is an extremely useful plant. In addition, nettles are also delicious. The main thing is to observe a few rules to get rid of its burning.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 8 g
Fats 48 % 10 g
Carbohydrates 14 % 3 g
133 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a nettle salad with eggs in a hurry? Prepare the products. The best time to prepare such a salad is early spring, it is at this time that nettles are healthy and juicy. Be careful, the nettle is very burning, so tear it with gloves!

  2. Step 2:

    Step 2.

    In addition to nettles, you will need pre-cooked eggs, sour cream, parsley, garlic clove and salt to taste. You can take your favorite greens: green onions, sorrel, dill! Wash the torn nettles well.

  3. Step 3:

    Step 3.

    Then pour boiling water over it and wait 1-2 minutes, no longer, otherwise the nettle will lose its appearance and benefit! It is boiling water that will save her from burning.

  4. Step 4:

    Step 4.

    Then drain the boiling water and squeeze the nettles slightly. If possible, dry it with paper towels.

  5. Step 5:

    Step 5.

    Peel the eggs.

  6. Step 6:

    Step 6.

    And finely chop. The method of cutting is not important — as you like, so cut. Put the chopped eggs in a salad bowl.

  7. Step 7:

    Step 7.

    Chop the nettles. Add it to the eggs.

  8. Step 8:

    Step 8.

    Also wash and dry the greens well. Slice it.

  9. Step 9:

    Step 9.

    Chop the peeled garlic clove with a knife.

  10. Step 10:

    Step 10.

    Add garlic and parsley to the salad bowl.

  11. Step 11:

    Step 11.

    Season the salad with sour cream or, alternatively, any vegetable unrefined oil, add salt to taste.

  12. Step 12:

    Step 12.

    Stir — the salad is ready! Immediately serve it to the table, otherwise the greens will let the juice and the salad will lose its appetizing appearance. Bon appetit!

For those who want to usefully diversify their diet, this salad is perfect! Nettle increases hemoglobin and increases the number of red blood cells (these are red blood cells). In other words, oddly enough, nettle can significantly improve blood composition. I add nettles to green borscht, and I tried this salad for the first time — honestly, I was skeptical! And in vain — it turned out very tasty!

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Nettle - 33   kcal/100g

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