Spring cabbage soup, lean from nettle and sorrel in a cauldron on a fire

useful, economical, interesting, tasty, fast. Old, lean, spring, traditional dish, Russian cuisine, vegetarian cooking, economical, family dish, green soup, dietary dish, unusual.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 38 % 3 g
Carbohydrates 50 % 4 g
44 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    Before you start cooking, you need to prepare the ingredients. Cut the potatoes into large pieces;

  2. Step 2:

    Step 2.

    Grate carrots on a coarse grater;

  3. Step 3:

    Step 3.

    Separate the nettle leaves from the stem and cut them with sorrel, as for a salad;

  4. Step 4:

    Step 4.

    Chop the onion smaller for passirovki;

  5. Step 5:

    Step 5.

    Pour about 150 gr. sunflower oil into the cauldron;

  6. Step 6:

    Step 6.

    Onions, carrots simmer on low heat;

  7. Step 7:

    Step 7.

    Add water;

  8. Step 8:

    Step 8.

    Then add salt and pepper to the soup, add bay leaf and mushrooms;

  9. Step 9:

    Step 9.

    Lay the potatoes and bring them to a ready state after boiling;

  10. Step 10:

    Step 10.

    Lay the chopped greens with minimal heat. Leave to languish for 5 minutes. After the specified time, the soup will be ready. Enjoy your meal!!!

A very simple recipe for spring cabbage soup. Lean soup is a very light soup in every sense. The recipe for this dietary dish came to us from the ancient times of cooking Russian cuisine. Spring soup was prepared by our ancestors from nettles and sorrel at that time, mainly because of the end of winter food supplies, which people had been stocking up since autumn. Those people who belonged to the poor population did not have the opportunity to eat meat all the time. Therefore, meat broth for cabbage soup was a great luxury for many. But of course, even without meat, this soup was brought to perfection by time. In any case, those who had dry mushrooms gave this soup a very pleasant and rich taste. Unlike the daily stewed cabbage soup, this dish was prepared quickly and easily. To all the advantages of this soup, of course, it is necessary to include a huge amount of vitamins that sorrel and nettle gave. In different parts of Russia, this dish was prepared in different ways, at least one can judge by the addition of turnips. Some people ate potatoes, others turnips. Nowadays, this soup can be cooked without any oven and cauldron. If you have a regular slow cooker, you can get the same result as when cooking on a campfire on the stove. Even not the most experienced hostess can cook soup elementary in an ordinary kitchen. I recommend everyone to try cooking! It's very tasty!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Sorrel - 19   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Dried porcini mushrooms - 286   kcal/100g
  • Dried chanterelles - 261   kcal/100g
  • Dried blueberries - 231   kcal/100g
  • Dried aspen - 315   kcal/100g
  • Dried Shiitake - 331   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Allspice - 263   kcal/100g
  • Nettle - 33   kcal/100g

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