Lean layered salad with mushrooms onions and tomatoes

Recipe for a lean puff salad for a festive table. Lean layered salad with mushrooms and tomatoes turns out bright, tasty and juicy. This salad is also hearty, can replace a full meal, suitable for fasting and vegetarians.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 33 % 7 g
Carbohydrates 57 % 12 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients. Use fresh or freshly frozen mushrooms. Boil the potatoes until tender, cool and rub on a coarse grater. Cut the onion into half rings and fry in vegetable oil. When the onion becomes transparent, add the mushrooms and fry together with the onion until golden brown.

  2. Step 2:

    Step 2.

    Wash the salad and tear it with your hands or cut it into strips. Cut tomatoes into cubes, get rid of excess liquid. We form a salad.

  3. Step 3:

    Step 3.

    To do this, we put a pastry ring on the dish and spread half of the potatoes with the first layer, lubricate with mayonnaise sauce. Spread mushrooms and onions on top of the potatoes, do not lubricate the mushroom layer with mayonnaise. We put leaf lettuce on the mushroom layer, salt, this layer is well pressed and lubricated with mayonnaise.

  4. Step 4:

    Step 4.

    Put tomatoes on the salad layer, salt and grease with mayonnaise sauce. Spread the remaining potatoes on top of the tomatoes, press well, lubricate with mayonnaise and leave to soak for half an hour. We carefully remove the ring from the finished salad and decorate it as desired, I decorated it with slices of tomatoes, mushrooms, parsley and lettuce.

  5. Step 5:

    Step 5.

    Lean layered salad with mushrooms and tomatoes is ready! Enjoy your meal!

The fast comes, the lean menu becomes relevant and we remember about lean recipes. Lean food really helps to relieve the body, but do not forget that a lean diet is contraindicated for certain categories of people: children, sick, pregnant. Many religions have prescriptions regarding food and nutrition, and Orthodox cooking has them. Lenten dishes for every day can be found out in advance and make a lenten menu for the time of lent. It is easy to do this by choosing for convenience lean dishes recipes with photos, simple lean recipes with photos, lean cuisine recipes with photos, lean dishes with photos. Especially if the fast is long, you begin to be interested in delicious lean food. It should be understood that the lenten Orthodox cuisine will not make you starve, a lenten table, recipes of a lenten table may well saturate your body. Except for a few days of Lent. But that's what distinguishes the lean menu, recipes do not contain excesses. We hope that with the help of our website you will choose a suitable fasting menu and eating during the fast will not be an unbearable ordeal for you.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Lettuce leaves - 12   kcal/100g
  • Frozen mushrooms - 23   kcal/100g

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