Pumpkin soup with minced meat

Healthy and hearty soup. Serve with bread or crackers.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 39 % 7 g
Carbohydrates 44 % 8 g
105 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    These are the products necessary for the soup.

  2. Step 2:

    Step 2.

    Cut potatoes into cubes and cook until tender. Cut the leeks into rings.

  3. Step 3:

    Step 3.

    Lightly fry the leeks in a frying pan with the addition of vegetable oil.

  4. Step 4:

    Step 4.

    Add minced pork to the onion and continue frying until cooked.

  5. Step 5:

    Step 5.

    Grate carrots on a coarse grater and also fry with a spoonful of oil.

  6. Step 6:

    Step 6.

    Peel and chop the pumpkin.

  7. Step 7:

    Step 7.

    Boil almost the whole pumpkin (leave a couple of slices) separately until ready and rub together with the carrots in a puree in a blender. I cooked and mashed immediately in a Thermomix-type kitchen machine. Put all the cooked ingredients in a saucepan with potatoes, bring to a boil and let it boil for a couple of minutes.

  8. Step 8:

    Step 8.

    Fry pumpkin seeds in a frying pan without oil.

  9. Step 9:

    Step 9.

    Cut the remaining pumpkin into small cubes, about 1cm, and fry quickly with the addition of the last oil.

  10. Step 10:

    Step 10.

    I use pumpkin cubes and seeds as a side dish to the finished soup and put them together with sour cream in each plate before serving.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Leek - 33   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g

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