Wok noodles with beef and vegetables

A simple recipe, and the dish is very tasty and fragrant. You can use any vegetables in cooking, as well as string beans. Thanks to a diverse set of vegetables, the dish contains a lot of vitamins and is very useful. Although it belongs to Chinese cuisine, nowadays it has gained wide popularity in all countries of the world. It can be successfully prepared for a festive table and for receiving guests. You can serve it with light salads, fresh vegetables and fresh herbs.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 41 % 9 g
Carbohydrates 36 % 8 g
123 kcal
GI: 63 / 38 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make wok noodles with beef and vegetables? Prepare all the necessary ingredients. Absolutely any vegetables to your taste will do. Any non-fatty meat. As well as noodles from any flour. Rice, wheat, buckwheat...

  2. Step 2:

    Step 2.

    Wash the meat and cut into small pieces.

  3. Step 3:

    Step 3.

    Bulgarian peppers can be taken in several different varieties, red, green or yellow. Peel the pods from the seeds, rinse and cut into large strips or squares of about 2 x 2 cm.

  4. Step 4:

    Step 4.

    Cut the onion into wide slices along the onion.

  5. Step 5:

    Step 5.

    Peel the carrots and cut into thin strips.

  6. Step 6:

    Step 6.

    Peel the eggplant and zucchini, cut into cubes of approximately the same size.

  7. Step 7:

    Step 7.

    Pour vegetable oil into the wok pan, sufficient only for frying meat and carrots. Heat the oil and put the meat. Stir, close the lid and put it to languish in its juice over low heat until all the water evaporates.

  8. Step 8:

    Step 8.

    While the meat is cooking, you can fry vegetables in parallel. In a small amount of vegetable oil, pass the onion.

  9. Step 9:

    Step 9.

    Then add chopped bell pepper to the onion. and fry over low heat until the vegetables are softened. But don't overcook it. It is important that the vegetables remain whole and not boiled.

  10. Step 10:

    Step 10.

    Then toss the fried onions and peppers on a sieve so that the excess oil goes away.

  11. Step 11:

    Step 11.

    When the water evaporates from the meat, it needs to be fried until slightly reddened. Then add the carrots and, stirring regularly, fry for another 3-4 minutes. Do not forget to add salt to taste.

  12. Step 12:

    Step 12.

    Half a minute before the end of cooking the meat additive, pour in a little soy sauce. Mix well and turn off the heat.

  13. Step 13:

    Step 13.

    Fry the sliced zucchini over medium heat until golden brown.

  14. Step 14:

    Step 14.

    Drain the excess oil through a sieve.

  15. Step 15:

    Step 15.

    Also lightly fry the eggplants over low heat and, also, discard them on a sieve.

  16. Step 16:

    Step 16.

    Put all the prepared vegetables in a deep bowl, add salt to taste and mix.

  17. Step 17:

    Step 17.

    Add ground black pepper, soy sauce to taste to the finished vegetable mass and mix thoroughly until smooth.

  18. Step 18:

    Step 18.

    Boil the noodles and put them in a colander.

  19. Step 19:

    Step 19.

    Spread the finished noodles on a wide dish. Spread the toasted vegetables and meat evenly on top. For a more piquant taste, you can lightly sprinkle with table or apple cider vinegar. You can also add a sharp ground or capsicum bitter pepper to the dish. The dish turned out just to lick your fingers! It's not a shame to serve guests. Bon appetit to everyone!

The name of the wok, came to us from Chinese cuisine. This is the name of a special conical frying pan for frying vegetables. The recipe is not complicated at all, and the dish is very tasty and healthy. Thanks to the variety of vegetables in it, it will perfectly replenish your body with vitamins. Vegetables can be fried together with meat, but they can lose their shape, that is, in the process of frequent mixing, they can fall apart. It is better to fry separately and you will get not only a delicious, but also a very beautiful dish!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

How to cook pasta properly, how to cook pasta al dente, how to choose a quality product to avoid disappointment and much more, read the article "Pasta and pasta - the subtleties of choice and secrets of cooking" .

Calorie content of products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Onion - 41   kcal/100g

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