Black currant pureed with sugar without cooking for winter

Vitamin delicacy of black currant for the winter without cooking! There are many ways to prepare this useful berry for the winter. This is one of the easiest ways, since the maximum of useful substances is preserved in the mashed black currant without cooking
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 56 g
218 kcal
GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Let's prepare the ingredients according to the list. If desired, the amount of sugar in such a billet can be reduced so that it turns out to be more useful. But since sugar is a preservative, and its shortage in such a billet can affect its shelf life in the direction of decreasing. We collect ripe black currants or buy them from a trusted seller.

  2. Step 2:

    Step 2.

    We carefully sort the berries, remove the debris and twigs, rinse well under running water and throw them into a colander. Let the water drain completely.

  3. Step 3:

    Step 3.

    Using a hand push or a blender, we rub the berries until a homogeneous mass is obtained –puree. You can chop currants in a meat grinder. If desired, the berries can be rubbed through a sieve to remove the skin and large seeds, but it is better not to do this, since all parts of the berries contain useful substances.

  4. Step 4:

    Step 4.

    Pour sugar into a container with berry puree.

  5. Step 5:

    Step 5.

    Mix the contents of the container so that the sugar dissolves. We lay out the ground black currant in clean jars, close the lids, put the workpiece in the refrigerator for storage. Enjoy your meal!

The process of such preparation is so simple and fast that even the youngest and novice hostess can cope with it. Currant in this form will retain not only useful substances, but also its taste, so in winter evenings it will not only remind you of warm summer days, but will help get rid of colds. Black currant contains a large amount of vitamin C, which helps strengthen the body's immunity and is necessary for the normal functioning of many organs. Also, black currant is rich in vitamins A, B and K, acids, phytoncides, magnesium, potassium, iron, phosphorus and other useful substances that positively affect metabolic processes, improve the digestive system and cardiovascular system, help in the fight against colds.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Black currant - 38   kcal/100g
  • Blackcurrant, freshly frozen - 44   kcal/100g

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