Baked sevryuga

A truly festive dish! Cook stuffed fish! Sevryuga baked in the oven, stuffed with rice and vegetables can be safely served on the festive table. It is not difficult to prepare this dish, the abdomen after stuffing can not be sewn up, and the maneuver with salt helps to get rid of mucus. Instead of the above mixture of vegetables, you can use any other vegetables, for example green peas, canned corn, carrots, string beans.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 14 g
Fats 38 % 12 g
Carbohydrates 19 % 6 g
194 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 3 h

1. We gut the Sevryuga, clean the black film inside, remove the gills, mine. The prepared carcass is sprinkled with coarse salt and left for 10 minutes, after which we wash off the salt and dry the fish with paper towels. And now we salt and pepper the sevryuga, sprinkle with dry spices for fish, leave for half an hour.

2. Boil the round rice until ready. Peel the onion, cut into half rings thinly, fry in olive oil until soft, then add the vegetable mixture, cook over low heat for 5 minutes. Then we spread rice to the vegetables, mix, salt, pepper to taste, keep on fire for another 5 minutes, remove from the stove.

3.  We stuff the sevryuga with a prepared filling of rice and vegetables, the head can also be stuffed. Spread the prepared fish on a baking sheet previously lined with foil and greased with olive oil, send it to the oven preheated to 180 degrees, bake for an hour. Fins can be covered with foil to avoid burning.

We serve the sevryuga on the table, decorating it to your liking.

In addition to this dish, other seafood, as well as greens, are perfect.

Bon appetit! 

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sevryuga - 160   kcal/100g
  • Round rice - 330   kcal/100g

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