Dried Aspen bean soup

Cook a rich soup for lunch, very tasty! Dried aspen soup thins the dizzying aroma of wild mushrooms, it will certainly cheer up even on the darkest day. Noodles can be used purchased or home-made, or you can generally replace them with any pasta to taste.
Alina ViktorovnaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 30 % 7 g
Carbohydrates 61 % 14 g
126 kcal
GI: 86 / 14 / 0

Cooking method

Cooking time: 1 h 30 min

1. We put the dried aspen mushrooms in a saucepan, fill it with water, send it to the fire and cook for 15 minutes from the moment of boiling.

2. Peel the potatoes, wash them, cut them into small cubes, as usual for soup.

3. Filter the mushroom broth through cheesecloth, return it to the fire, put potatoes in the broth.

4. Garlic, carrots and onions are peeled, garlic and onion are cut into cubes finely, and carrots are grated.

5. Fry the vegetables in vegetable oil until soft. Cut the mushrooms into strips, spread them with fried vegetables, cook for another 2-3 minutes.

6. The potatoes are ready, put the roast in the soup, followed by noodles, salt and pepper to taste, add bay leaf, cook for 5-7 minutes and remove from the heat.

Let the soup brew under a closed lid for 10 minutes, pour in portions and serve on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Podosinoviki - 31   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g

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