Raw beetroot salad with carrots apples and nuts

Step-by-step cooking

1. Step 1:

   

   How to make a beetroot, carrot and apple salad? Prepare all the products listed in the recipe. The amount of each of the components can be increased to your liking, the salad will turn out in any case very healthy and delicious. Which apples are better to take? Sour apples and sweet and sour apples will do well.

2. Step 2:

   

   Peel carrots and beets, rinse and dry with paper napkins. Peel the walnuts. Instead of walnuts, it is permissible to take pine nuts grains, or you can completely exclude nuts from the salad.

3. Step 3:

   

   Next, you need to chop all the ingredients. There are several ways to do this. Vegetables and an apple can be grated on a regular grater with large teeth, use a vegetable cutter for Korean salads or cut everything by hand with a knife. I cut the salad by hand. So, cut the beetroot in half, then each half in thin plates. Next, cut each plate into thin strips, as in the photo. Send the beets to the salad bowl.

4. Step 4:

   

   Cut the carrots into thin cubes.

5. Step 5:

   

   Grind the walnut in a mortar.

7. Step 6:

   

   Cut the apple last. If desired, pre-peel the apple, but keep in mind that it contains the maximum amount of vitamins. To prevent the apple from darkening and spoiling the appearance of the salad, sprinkle it with lemon juice.

8. Step 7:

   

   Then there are two ways of dressing the salad. The first is to fill the salad with vegetable oil. Add the nuts and garlic passed through the press (or chopped by hand) to the salad and pour a small amount of oil. Add salt to taste.

9. Step 8:

   

   The second one is to use natural yogurt for refueling. Add yogurt (or sour cream) to the vegetables, as well as nuts and garlic. Add salt to taste. Stir, sprinkle with fresh herbs and ground allspice. Serve to the table.

10. Step 9:

    

    Very tasty as with butter.

11. Step 10:

    

    So it is with natural yogurt.