Composition / ingredients
Step-by-step cooking
Step 1:
How to make spring rolls with rice and red fish? Prepare all the necessary products. Rinse the rice with clean water, then boil until tender. I had a fresh salmon steak in stock. I salted it and put it in the refrigerator for an hour. Fish for the roll can be used lightly salted or smoked.
Step 2:
Wash the avocado and cucumber. Dry them with napkins. Cut the avocado in half, use a knife to remove the bone and peel. If the cucumber has a thick skin, then it is better to remove it. Cut the avocado into thin slices, and the cucumber and fish into thin strips, as in the photo.
Step 3:
Soak rice paper in cold water. Leave it on until it becomes soft and elastic (about 10-15 seconds).
Step 4:
Carefully place the paper on a water-soaked surface. Put the red fish in the middle.
Step 5:
Put green lettuce leaves on the fish, then make a layer with rice and cucumber.
Step 6:
Put a piece of avocado on top. The sequence of layers can be any at your discretion. In order for the filling of the roll not to be dry, you can add an incomplete teaspoon of cottage cheese.
Step 7:
Roll up the spring rolls in the way that stuffed pancakes or stuffed cabbage rolls are rolled, i.e. make an overlap first from the bottom, then roll up the edges of the paper on the sides and twist the roll. Sprinkle the finished rolls with sesame seeds on top.
Step 8:
Done, serve with a slice of lemon and soy sauce!
Step 9:
Spring rolls are very tasty if they are fried in a grill pan on a small amount of vegetable oil on both sides for several seconds or in a multi-cooker.
Spring rolls, or spring rolls, belong to Asian cuisine. They are made in almost every country in Eastern, Southern, and Central Asia. And each region has its own special recipe, which has its own name. According to the variety of fillings, it's like an Asian "pizza". Many people fry these delicious rolls and serve them with different sauces as a hot snack. Others prefer to turn them into a cold snack. And they are wrapped not only in rice paper. It can be a thin dough (such as pita bread), egg pancake, etc.
These are prepared in a matter of minutes, the main component is low-calorie rice paper. With red fish, they are especially delicious, and with the addition of avocado, a real harmony is obtained.
In general, the combination of fish, rice and vegetables is ideal if you follow a diet and watch your diet.
You can stuff these rolls in absolutely different ways. It can be vegetables, seafood, cereals, legumes, meat and much more.
Enjoy your meal!
Spring rolls are very tasty and healthy. You can choose absolutely any filling for them. I suggest you try rolls with red lightly salted fish, avocado, rice and cucumber. For juiciness, add a couple of leaves of fresh lettuce and cottage cheese if desired.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Avocado - 208 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Rice paper - 333 kcal/100g
- Cottage cheese - 223 kcal/100g
- Lettuce leaves - 12 kcal/100g
