Golden Autumn Hummus

Vegetarian pate, painted with a palette of flavorings . The benefits of hummus are due to the unique combination of its ingredients. In addition, there is absolutely no cholesterol in this paste. Hummus paste is very nutritious, it is easy to get enough of it, but at the same time this dish is considered an exceptionally healthy food. The benefits of hummus for vegetarians are especially relevant, since it contains a lot of vegetable protein and iron, which helps to maintain the necessary balance of substances in the body.
GalinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 13 % 6 g
Carbohydrates 67 % 30 g
209 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 d 2 h
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients

  2. Step 2:

    Step 2.

    Chickpeas need to be washed and soaked in plenty of water for 10-12 hours (preferably overnight). Drain the water, pour the chickpeas with clean cold water in a volume of 1:5 and cook for 10 minutes on medium heat, then on low heat until ready 1-1.5 hours (depending on the chickpeas). It is better to salt at the end of cooking. Drain the broth in a separate bowl, cool the chickpeas. If desired, the swollen chickpeas can be peeled from the husk, then the hummus will turn out homogeneous and more tender.

  3. Step 3:

    Step 3.

    Cooking tahini paste: dry sesame seeds in a dry pan, stirring constantly, make sure that they do not burn, light golden is enough. Pour into a blender, add olive oil and grind until smooth.

  4. Step 4:

    Step 4.

    Go to the most important thing: pour chickpeas into the blender, add garlic, lemon juice, soy sauce, salt, pepper, tahini. Mix everything, adding the broth to the desired density. We divide the finished pate into 4 parts and proceed to coloring.

  5. Step 5:

    Step 5.

    For the green color: in a blender, mix 1 part of the pate and parsley leaves. If necessary, add salt.

  6. Step 6:

    Step 6.

    For red: in a blender, mix another 1 part of the pate, chopped red bell pepper and smoked paprika. We're trying. We adjust the taste.

  7. Step 7:

    Step 7.

    For yellow: in a blender, mix another 1 part of the pate and turmeric. We leave the last part of the pate of the original color.

  8. Step 8:

    Step 8.

    In the prepared jars we spread our beauty and deliciousness in layers, slightly compacting so that there is no emptiness.

  9. Step 9:

    Step 9.

    I got 4 jars of 200 ml each. We put it in the refrigerator for a few hours. Hummus can be not only an independent snack, but also one of the ingredients of your dishes. Have a nice autumn appetite!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Tahini - 595   kcal/100g
  • Decoction - 18   kcal/100g

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