Rice milk porridge with apples

Very tasty porridge with iron-rich fruit is your perfect breakfast! Rice milk porridge is a good morning breakfast! It can be done faster if the rice is cooked in advance, for example, boil it in the evening and leave it overnight in the refrigerator.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 6 % 2 g
Carbohydrates 87 % 27 g
138 kcal
GI: 26 / 63 / 11

Step-by-step cooking

Cooking time: 8 h 35 min
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Rice should be boiled in water almost to readiness, the water should boil completely, or drain it by putting the rice in a sieve. Then pour the rice with milk, so that the milk covers the rice, but not too much. Bring to a boil. Porridge will be more delicious if you add apples to it, caramelized in honey. To do this, cut the apple into thin slices and fry in a preheated frying pan with butter, then add honey and continue frying for 3 minutes, stirring. Sprinkle the finished slices with cinnamon and put them on top of the porridge in a plate.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Honey - 400   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g

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