Mackerel (mackerel) fricassee

Incredibly delicious dish for especially diligent housewives!
VarvaraAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 11 g
Fats 26 % 5 g
Carbohydrates 16 % 3 g
97 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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In Finland, you can not even taste meat. Because almost all Finnish food is based on fish. She is the most important thing. Fish is baked, fried, smoked, grilled, stewed in milk, soups and mousses are cooked from it, and numerous snacks and salads are also prepared. Therefore, if you want to treat yourself to something delicious, then resort to a culinary recipe based on fish, and only on fish.
So get ready, gourmets! Stock up on the necessary ingredients specified in the recipe and, rolling up our sleeves, let's get to work. Finnish cuisine is on our menu today - mackerel fricassee.
Cut the mackerel fillet into small pieces. Fill them with a small amount of water and boil them. A little earlier, you can put, and separately, carrots and onions, celery root to cook. That is, as you understand, we will have two types of broth – vegetable and fish.
From these two decoctions, mixing them with butter and flour, we will prepare the sauce. Do not forget to season it with spices - salt and pepper.
The fish is laid out on a plate or dish. It is garnished with boiled vegetables. All this yummy stuff should be poured with the sauce prepared by us and sprinkled liberally with chopped parsley.
It would be good to serve with a side dish. For this role, mashed potatoes, boiled or fried potatoes, or whatever else is more suitable – it's at your discretion!
Bon appetit!

The calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Mackerel - 113   kcal/100g
  • Onion - 41   kcal/100g
  • Decoction - 18   kcal/100g

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