Lean mushroom beetroot

Invigorating lean beetroot salad with mushrooms to help the hostess in the hot summer! An excellent culinary recipe for cold soup from Russian cuisine is beetroot lean mushroom. Such mushrooms as: white, aspen, buttermilk are perfect for him. At the same time, you can take not only fresh mushrooms, but also dried ones. After all, our food is summer, and in the summer you can't find mushrooms in the forest.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
33 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h 15 min
Regardless of which mushrooms you take: fresh or dried, they need to be boiled beforehand, and then chopped into small pieces. Mushroom broth becomes the basis for soup. Here we send already boiled beets cut into strips, peeled and diced pickles, as well as green onions, dill and grated horseradish. We salt everything to taste. Kvass (bread or beetroot), a little beet broth (from under the peeled beetroot), cucumber brine (cabbage will also do) is also added to the beetroot. The soup should be cooled before serving. Chopped boiled eggs and sour cream are added to the plates.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Horseradish - 49   kcal/100g
  • Grated horseradish with lemon - 117   kcal/100g
  • Grated horseradish with garlic - 72   kcal/100g
  • Horseradish grated table - 117   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Pickles - 11   kcal/100g
  • Pepper - 26   kcal/100g
  • Kvass - 25   kcal/100g

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