Holodnik

One of the types of okroshka. Especially recommended in summer!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 1 g
Fats 33 % 1 g
Carbohydrates 33 % 1 g
30 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

This culinary recipe of chlodnik in Polish is very easy to prepare. In fact, it's just a kind of okroshka. The soup will be especially good in hot summer, when you want something cool. Also, this food does not need to be cooked, and it is prepared quickly! It is also perfect for vegetarians, since we do not need meat to cook the chlodnik. So, we take sauerkraut, chop it finely, add chopped greens (for example, you can take dill and parsley) and fresh green onion, also chopped, mixed with pickled mushrooms. Mushrooms can be taken any, to your taste. Crispy fragrant bunches or small mushrooms will do well, which will also decorate the soup. Now cut the pickles and add them. Hard-boiled eggs, also finely cut them, put them in this kind of salad and mix. Put the mixture in the refrigerator for half an hour. Then pour strong bread kvass, fill with sour cream and sugar. Dinner is served!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Pickled champignons - 12   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Pickles - 11   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Kvass - 25   kcal/100g

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