Of course, the benefits of such soup will be determined by the presence or absence of other ingredients.
The five most commonly used ingredients in Potato-free Soup Recipes:
Few people can imagine life without potatoes today, right? But not our most distant ancestors somehow managed to live without it and cook wonderful dishes. Almost all Russian soups, soup and chowder were cooked without using this vegetable. The main ingredients in those days were cabbage and turnips. Adherents of dietary nutrition prefer to do without potatoes not only in the first, but also in the second courses. Due to the high starch content and increased glycemic index. And the desire to get hold of soup recipes without potatoes is welcome!
How to replace potatoes in soup
What can I put in the soup instead of potatoes? Any vegetables of your choice. However, if you focus on the texture and density of this root vegetable, then an excellent substitute for it will be:
- cauliflower
- turnip
- pumpkin
- zucchini
- celery root
- white beans
You can cook soup without potatoes on the basis of cereals (buckwheat, semolina, rice, millet), noodles and small pasta in the form of rings, shells, flowers. It is cooked like any other soup - in vegetable, mushroom or meat broth. By the way, fresh cucumbers in the first courses sound very interesting. And canned green peas.
The Five Fastest Potato-Free Soup Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Wakame soup | 5 min | 20 | +67 |
| Ordinary cold beetroot on kefir | 5 min | 37 | +20 |
| Cucumber soup | 10 min | 80 | +46 |
| Sour milk soup | 10 min | 152 | +27 |
| Milk soup with noodles for baby | 10 min | 106 | +172 |
If you cook mashed soup, then its base can be peas, beans, lentils, any beans, pumpkin, cabbage with inflorescences like broccoli. The dish will be hearty, full of vitamins and trace elements. It's also not bad to replace potatoes with croutons, or crackers added directly to the plate before eating.