Chalop Uzbek okroshka

The fastest, easiest, vitamin, for a hot day! Chalop is Uzbek okroshka, a cold, hearty vegetable soup. It is spring-summer, consists of cucumbers, radishes and many different greens. And all this is filled with katyk or curdled milk. Very tasty!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 0 % 0 g
Carbohydrates 75 % 3 g
20 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for chalop. A new ingredient that distinguishes chalop from our okroshka is katyk. This is fermented milk of high fat content. Therefore, the taste of katyk somewhat resembles kefir or yogurt, but it is so greasy that a spoon is in it. Therefore, the katyk needs to be diluted.

  2. Step 2:

    Step 2.

    Dilute the katyk with water and stir, trying to break all the lumps. I diluted the katyk with water in a ratio of 1:1. Such a mixture turns out to be semi-viscous, like kefir of 2.5% fat content, but you can dilute it even more.

  3. Step 3:

    Step 3.

    Wash, dry and peel the cucumber. Cut the pulp into small strips. If the skin on cucumbers is tender and thin, you can not cut it off.

  4. Step 4:

    Step 4.

    Wash the radishes, dry them and cut them into small strips. If the radish is spicy, it is better to pre-salt it and leave it for 10 minutes, then rinse with clean water.

  5. Step 5:

    Step 5.

    Rinse all the greens thoroughly and shake off the water. Then chop the greens finely.

  6. Step 6:

    Step 6.

    Put the chopped greens in a small saucepan. Peel the garlic, pass it through a press and add it to the pan with the greens.

  7. Step 7:

    Step 7.

    Mash everything with a pusher so that the leaves let the juice out.

  8. Step 8:

    Step 8.

    Add cucumbers and radishes to a saucepan with herbs.

  9. Step 9:

    Step 9.

    Fill everything with diluted katyk. Pour in the lemon juice. Add salt and mix everything.

  10. Step 10:

    Step 10.

    Let the chalop stand for 5-7 minutes so that the salt dissolves. You can immediately serve the chalop to the table or let it cool for 20-30 minutes in the refrigerator. Bon appetit!

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

If you do not have the opportunity to buy katyk, then you can replace it with kefir or yogurt.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Coriander greens - 25   kcal/100g

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