Cod liver salad with avocado

Easy to prepare and assimilate! This salad with cod liver and avocado without mayonnaise will pleasantly surprise you with its simplicity and unusual, but very harmonious taste. It perfectly diversifies the daily menu and saturates the body with useful substances and vitamins.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 83 % 30 g
Carbohydrates 11 % 4 g
289 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad of cod liver and avocado? First of all, prepare all the necessary ingredients. Choose a ripe avocado, but not very soft, otherwise it can turn into porridge in a salad. Pickled cucumbers can be safely replaced with pickled ones, the taste of the finished salad will play with new notes a little and it will not get any worse. Instead of lemon, I used the juice of freshly squeezed lime, and I took olive oil with the addition of fresh basil.

  2. Step 2:

    Step 2.

    So, first of all, remove the cucumbers from the brine and cut them into thin circles (about 2-3 millimeters thick) . If you have too large cucumbers, then cut each circle into 2-4 more pieces.

  3. Step 3:

    Step 3.

    Rinse green onions under running water, dry with paper napkins and chop finely. Send the cucumbers and onions to the salad bowl.

  4. Step 4:

    Step 4.

    Wash the avocado, cut in half, remove the stone and peel. Cut each half into medium-sized cubes with a thin, sharp knife.

  5. Step 5:

    Step 5.

    Send the avocado to the cucumbers and onions.

  6. Step 6:

    Step 6.

    Drain the oil from the cod liver, cut into pieces about the same as avocado.

  7. Step 7:

    Step 7.

    Add to the salad bowl.

  8. Step 8:

    Step 8.

    I suggest using finely chopped red onion in the salad as well, it will give color and brightness to the finished dish. However, you can only do with green onions. Season the finished salad with olive oil, add lemon or lime juice, lightly season with salt and pepper. Odorless vegetable oil is also suitable here.

  9. Step 9:

    Step 9.

    Gently mix the contents of the salad bowl, try again for salt. If there is not enough salt and acid, then add the missing component to your liking. Garnish the salad with herbs as desired.

  10. Step 10:

    Step 10.

    Done! You can serve it to the table!

The undoubted advantage in this recipe is that the salad is prepared very quickly and simply. In addition, avocado and cod liver are very useful products in themselves.

Salad will be a great option for a late dinner. It also perfectly diversifies the festive table at the bachelorette party.

Bon appetit!

Vegetables are best washed with a brush or a hard sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Pickles - 11   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cod liver in oil - 613   kcal/100g

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