1. Main Page
    2. Fast and tasty
    3. Soup with onions, potatoes, carrots, mushroom and rice

Soup with onions potatoes carrots mushroom with rice

Fragrant rich mushroom soup with bulgur! Today I will cook mushroom soup from oyster mushrooms, a small amount of mushrooms that were left in the refrigerator after yesterday's pilaf from achar (from spelt). In general, in my life I adhere to the principle from the famous cartoon: ‘Use everything that is at hand and do not look for someone else'. And at my fingertips, that is, in the refrigerator, there are mushrooms, in particular oyster mushrooms, small onions, carrots, a glass of milk, a couple of potatoes, a little greens. And for the soup I need some rice, couscous (blgur), but you can do without it, then you need to take more rice, a spoonful of flour, salt, pepper, vegetable oil.
AnahitAuthor avatar
Recipe author
Soup with onions, potatoes, carrots, mushroom and rice
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 33 % 2 g
Carbohydrates 50 % 3 g
39 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Chop onion, carrot, potato

  3. Step 3:

    Step 3.

    Chop the mushrooms

  5. Step 4:

    Step 4.

    Add washed rice and couscous (bulgur)

  6. Step 5:

    Step 5.

    Dilute flour and salt with a little water

So, in a saucepan, I start stewing finely chopped onions, carrots and potatoes in a small amount of water (you can fry them, I personally like stewed ones)
I add chopped mushrooms to the slightly steamed vegetables, mix, pour hot milk, bring to a boil, pour all the portion hot water on the vegetables, add rice and couscous.
In a separate bowl, I dilute flour and salt with a small amount of water, add it to the boiling soup, and at the end I pour vegetable oil and ground black pepper. I cook the soup until it's ready.
I add greens to the ready-made hot soup (I have cilantro).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pickled oyster mushrooms - 23   kcal/100g
  • Oyster mushrooms are fresh - 38   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Table salt - 0   kcal/100g

Similar recipes

Related and additional categories: