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Salad with arugula cucumber and cheese

Delicious vegetable salad with cheese for a light dinner. Thanks to the combination of lemon juice and mayonnaise, the taste of the salad is very refreshing. Instead of arugula, you can take any other salad mixture: frillis, corn, frieze, iceberg.
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Salad with arugula cucumber and cheese
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Salad with arugula cucumber and cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 60 % 15 g
Carbohydrates 8 % 2 g
179 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

  1. Step 1:

    Step 1.

    Measure the ingredients. Wash the arugula, dry it. Tear large leaves in half.

  2. Step 2:

    Step 2.

    Wash the cucumber, dry it and cut it into small cubes.

  3. Step 3:

    Step 3.

    Cut the cheese into medium cubes.

  4. Step 4:

    Step 4.

    Cut olives into rings.

  6. Step 5:

    Step 5.

    Put cucumber, cheese, olives and arugula in a salad bowl.

  7. Step 6:

    Step 6.

    Pour lemon juice over everything and mix.

  8. Step 7:

    Step 7.

    Season with mayonnaise. You can mix mayonnaise with lemon juice in advance, or you can add the ingredients for dressing separately.

  9. Step 8:

    Step 8.

    And mix again.

For a more interesting and varied taste, in addition to olives, you can add olives to the salad.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Olives - 166   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Arugula - 25   kcal/100g

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