Egg-based pumpkin pudding

Incredibly light and delicious dessert made from simple ingredients. The basis of this pudding is eggs. Thanks to the whipped whites, the pudding turns out to be airy and very tender. And for those who watch their weight, this recipe can help. This pudding can be eaten without restrictions!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 26 % 8 g
Carbohydrates 58 % 18 g
160 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Cut the pumpkin into cubes, boil in water until ready.

  3. Step 3:

    Step 3.

    Drain the water, turn the pumpkin into a puree in a blender.

  4. Step 4:

    Step 4.

    Separate the yolks from the proteins, leave one protein for decoration, it is desirable to cool it. Beat the yolks with sugar until light.

  5. Step 5:

    Step 5.

    Combine the yolks, cooled pumpkin puree, breadcrumbs, butter, aromatic spices to taste and mix well.

  6. Step 6:

    Step 6.

    2 whisk the protein to a stable dense foam.

  7. Step 7:

    Step 7.

    With careful movements from top to bottom, we introduce the whipped whites into the pumpkin mass, mix until smooth.

  8. Step 8:

    Step 8.

    The mass is transferred to a greased and sprinkled with breadcrumbs form. Bake in heated to 180-190 degrees. bake in the oven until golden brown.

  9. Step 9:

    Step 9.

    While the pudding is baking, whisk the remaining protein. Without stopping whipping, add sugar and a few grains of citric acid to taste for stability. Beat until firm peaks.

  10. Step 10:

    Step 10.

    When the pudding is ready, turn off the oven, leaving the dessert in it for another 10 minutes. Then, from the syringe, we randomly decorate the pudding with whipped protein.

  11. Step 11:

    Step 11.

    Put it back in preheated to 200 deg. bake for 4-5 minutes. Outside, the proteins will turn brown and become more dense, but inside they will remain airy and soft.

  12. Step 12:

    Step 12.

    Let the dessert cool completely. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Nutmeg - 556   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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