Energy bars for young athletes

Energy bars, make yourself in 5 minutes!
Amir Is SureAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 8 g
Fats 28 % 25 g
Carbohydrates 63 % 55 g
492 kcal
GI: 0 / 64 / 36

Cooking method

Cooking time: 1 h

Mix nut paste with honey, add ready-made whole wheat flakes.

Cool, cut into portions!

Caloric content of products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Peanut butter - 895   kcal/100g
  • Wheat flakes - 336   kcal/100g

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